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Challenges of Freedom

December 16, 2019

Four North Korean defectors' experiences of resettling to South Korea.

It was the greatest country in the world. Sure, sometimes they saw people die from starvation and heard rumors of people disappearing into prison camps, but it was like that everywhere. At least that’s what they were told. But as foreign media started to spill into the country, they realized it wasn’t like that everywhere; they weren’t living in the greatest country in the world. A better life was out there and they knew they needed to leave to find it.

Every year, many North Koreans risk their lives to escape one of the world’s most oppressive regimes. They trek through jungles and over mountains, terrified of being caught and sent back. Once they finally reach freedom, they start over. New cultures, new opportunities, new challenges.

Here are four of their stories.

Ill Yong

Ill Yong opens Google Maps, trying to find a satellite image of his childhood house. This always makes him homesick. When he zooms in on his house, a blurry gray square surrounded by snow, he remembers the nearby waterfall and the summer days he spent playing there. But he also remembers how hard it was living in North Korea. His family listened to illegal South Korean radio every night but had to keep it hidden from friends and neighbors. If caught, they could have been sent to a political prison camp or even executed.

Ill Yong resettled to South Korea in 2009 and, even though his family was with him, starting over in a new country was challenging. The everyday moments took adjusting to. His first time at a buffet, Ill Yong was so overwhelmed by the massive amount of food that he just took a small bowl of rice. The first time he tried to use an escalator he was so confused about what to do that he jumped on at the bottom and then jumped off at the top. Ill Yong has now been in South Korea for nine years and is studying to become a Human Rights lawyer. A lot has changed since he first arrived (he now knows how to get on an escalator) but he still thinks about his old home in North Korea and hopes to see it again in person one day.

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Noel

Noel came to South Korea in 2010 with a shy personality and a strong North Korean accent. She wanted to blend quietly into her new culture, but people constantly asked where she was from. School was also a struggle. In North Korea, she had dropped out after the first grade to stay home and help her mother. What she did learn at school was of little help in her new life. She was used to curriculum that focused on the Kim family. Determined to catch up, she began reading lots of books.

Noel is currently studying to become a writer and is no longer behind in school. Her new challenge is figuring out what to do with her freedom. Living in North Korea, she just followed the regime and did whatever she was told. It was the only option. Now, faced with endless choices, she knows that there is a responsibility that comes with freedom, and she wants to use it wisely.

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Jessie

Jessie was overwhelmed. She was by herself in an unfamiliar country.  So much was unknown: how to get around, where to study, how to make new friends, and even where to buy groceries. She wasn’t used to this new culture’s rules and norms. The first time she heard someone publicly criticize the South Korean president she was stunned. Freely expressing any negative thoughts about the regime was unheard of in North Korea.

Jessie now understands her new culture and loves her freedoms, especially being able to watch whatever dramas she wants without fear of punishment. South Korea has become her home, but she still longs for the day she can return to North Korea. Her parents have both passed away and she wants to go and pay her respects in person.

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Geum Hyok

Geum Hyok stood by himself in an empty apartment wondering if he made a mistake. He had no friends and no family there to reassure him. Feeling lonely but determined to make a life for himself, he started classes at Korea University where he met people who were kind to him and checked on him regularly. Their friendship helped him not feel as lonely. Except for the couple times he was turned down for a job because they didn’t want to hire a North Korean, most people were welcoming to him. But what surprised him most was how many South Koreans didn’t know what was happening in North Korea. Geum Hyok didn’t blame them, he knew humans rights was complicated. But it was still disappointing.

Now, Geum Hyok is studying politics and diplomacy and enjoys having the freedom to do what he wants. He no longer questions his choice to escape but he does think about his loved ones still in North Korea. He especially misses his mother whom he hasn’t seen or spoken to in eight years. He is waiting for the day North Korea finally opens so they can be reunited.

Inside North Korea: People still suffer legacy of pandemic-era controls

June 20, 2025

The path to freedom is harder than ever. But the North Korean people haven’t given up. Join us this World Refugee Day in offering a way forward.

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Photo: Reuters

During the pandemic, the regime took every opportunity to tighten its control under the guise of stopping the spread of COVID-19. Borders were sealed and reinforced, isolating the country and its people to an unprecedented extent. Trade was cut off, and the jandmadang—the markets that we’ve long highlighted as hotspots of change—were decimated. 

Although the pandemic feels like history, the situation remains difficult as North Koreans recover from their most challenging period for a generation.

Information from inside the country has become increasingly difficult to obtain these last few years. But a landmark 2024 report from Human Rights Watch has offered some visibility into North Korea’s intensifying repression and the increased challenges North Korean people have faced. 

Decimated Market Activity

“The prolonged border closures and restrictions on movement in-country have decimated the market activity that has become essential for the general population to access basic necessities.”

– Tomas Ojea-Quintana, then special rapporteur on the situation of human rights in the DPRK in March 2022 (via Human Rights Watch)

When North Korea’s socialist economy collapsed in the mid-1990s, triggering widespread famine, ordinary North Koreans negotiated their own survival through illicit trade and smuggling. Grassroots marketization was leading to opening and change in North Korea, centered around the markets—the jangmadang.

But when the regime closed its borders in 2020, almost all trade was cut off.

Human Rights Watch shares that according to official records, by 2021 North Korea was importing only 6% of what it had been importing in 2011—a staggering decrease. But these numbers still fail to fully capture the lives and needs of ordinary North Koreans, a sentiment echoed by the former North Korean traders that spoke with Human Rights Watch:

“There was a large but unmeasurable gap between what official trade numbers show and the quantities of products ordinary North Koreans need in their daily lives. This gap, previously narrowed by informal trade, became huge when informal trade and economic activity was almost completely choked off starting in 2020.”

Intensified Border Security

We found a 20-fold increase in the number of new guard buildings or facilities since 2019, with a total of 6,820 facilities placed near new or improved fences… [and] almost 500 kilometers (over 300 miles) of new fences…”

– Human Rights Watch

Through satellite imagery analysis, Human Rights Watch reviewed 321 kilometers, or roughly one-quarter of North Korea’s northern border, to compare security measures from before and after the pandemic. 

Map of 6 areas analyzed along 321km in North Korea's northern border

Prior to 2020, approximately 230 kilometers (71%) of the 321 kilometers analyzed were fenced. But in the years since, multiple layers of fencing have been newly constructed, along with new and upgraded guard posts. Based on 2023 satellite imagery, there is now a staggering 743 kilometers (over 460 miles) of fencing within the 321 kilometers analyzed.

Along with infrastructure, in August 2020, the North Korean government created 1-2 kilometer “buffer zones” along its border with China, and instructed guards to “unconditionally shoot” on sight any person or wild animal entering the zones without permission, as “the [COVID-19] pandemic is being spread through air and items.” There were reports of at least 14 people being shot and killed between September 2020 and July 2022.

Human Rights Watch spoke with Young Mi, a former herbal medicine trader in contact with a relative in North Korea, to hear how the extreme restrictions had affected life in border areas:

“It is more the emotional environment and fear more [than the actual physical barriers] … [My relative] is scared to leave because of… a general sense of terror much stronger than a bullet or a wire fence.”

Starvation and Food Insecurity

North Korea is one of the poorest countries in the world and the government has persistently struggled to ensure food security, adequate childhood nutrition, and access to medicine.”– Human Rights Watch

Chronic oppression in North Korea has created one of the most impoverished countries in the world. A 2023 UN report estimated that 46% of the population face food insecurity. Those 12 million North Koreans aren’t just numbers, but people like Eunju.

Eunju escaped from North Korea in 1999, fleeing starvation during the “Arduous March,” a propagandized name for a period of widespread famine.

“When the Arduous March began, rations from workplaces were nearly cut off. At first, we managed by selling household belongings or trading them for food, but eventually, there was nothing left to exchange. People would sigh, saying, ‘We can’t even trade our empty house for a single block of tofu.’

When spring arrived, we ate every kind of wild plant we could find, even peeling bark off pine trees, boiling and pounding it for days to make it edible. Although I managed to survive, death was everywhere. Some consumed nothing but wild plants and died from poisoning. Some were shot by soldiers while trying to steal corn from farms. Some were publicly executed for slaughtering and eating a cow. Some were orphaned street children, beaten to death for trying to steal food from others.

People lost their lives in different ways, but in the end, they all died trying to survive. The root cause was the same—severe food shortages.”

In 2021, Kim Jong Un urged the people to “wage another more difficult ‘Arduous March.’” Yet the regime continued to restrict cross-border trade and prioritize weapons development, all while neglecting domestic food production.

In the report from Human Rights Watch, Jiro Ishimaru, the director at Asiapress, shared that “In 2021, there were reports of people with disabilities and older people dying of starvation... after over three years of extreme difficulties, in April and May, there was a spike in reports of whole families and ordinary people dying of starvation in urban areas near [North Korea’s] northern border.”

Crackdowns on Foreign Media

“Simply watching [foreign] media content can result in a sentence of forced labor of over 10 years in a forced labor prison camp… Public executions of offenders are permitted, evidently to increase a sense of fear and alarm among the population”

– Human Rights Watch

The near-absolute control of information and media is one of the key ways that the regime disempowers and represses North Korean people. During the pandemic, it imposed several new laws that increase the severity of punishments for being caught with foreign media, and go as far as to restrict how individuals can express themselves.

Human Right Watch outlines the main additions:

  • Reactionary Ideology and Culture Rejection Law (December 2020) “bans people from smuggling, viewing, and distributing ‘reactionary’ and ‘anti-socialist ideology and culture’”
  • Youth Education Guarantee Law (September 2021) “bans young people from copying foreign culture and reorients them to a ‘socialist lifestyle’”
  • Pyongyang Cultural Language Protection Act (January 2023) “permits the authorities to punish people for using South Korean intonations or slang”

Offenders could be sentenced to 6+ years of hard labor, or “if the severity of the crime is deemed high,” the death penalty.

The timing of these new laws is no coincidence. As North Koreans face a reality that is increasingly distant from the propaganda they’ve been told to believe, foreign media has the potential to further erode the regime’s legitimacy and control.

Our North Korean friend, Yulseong, shared how foreign media impacted his perception of the the regime and his ultimate decision to leave in 2018:

“I was introduced to music and movies from other countries through my friends. For movies, I loved James Bond and other Hollywood films. While watching them, I realized that North Korea was truly a poor country, and it made me want to leave as soon as possible.

For songs, I listened to ‘Bingo’ by Turtles, ‘Pure Love’ by Koyote, and music by Jatanpung. Seeking out songs about life and love is a basic human desire. Even if people fear punishment, that desire cannot be suppressed. That’s why, even today, I believe many North Koreans continue to watch foreign content.

Lack of Access to Healthcare

“The DPRK Socialist Constitution and the country’s Public Health Law provide for free medical care to all citizens. In reality, medical supplies and medication are unavailable to most North Koreans and only those who can afford to purchase them on the private market.”

– Human Rights Watch

North Korea’s defunct healthcare system is another example of how the regime’s constraints create unnecessary hardship for North Korean people. The majority of the country’s public health system collapsed along with North Korea’s socialist economy in the 1990s. In the aftermath, the regime only prioritized hospitals in areas like Pyongyang, leaving ordinary North Koreans to fend for themselves.

According to a 2017 UN report, an estimated 33% of the population (8.4 million people) had limited access to health services, including 50% of people in rural areas.

Human Rights Watch spoke with a former North Korean doctor and nurses who escaped after 2014, who shared that, “most local clinics were only capable of diagnosing basic diseases and setting broken bones, and had barely any working tools, supplies, medicine, or electricity… medical workers relied on market activity and what their patients gave them to eat to survive.”

For our North Korean friend Lily, the most frustrating part was that all this suffering was preventable.

“When my older sister, Hye-Joo, developed acute appendicitis, there was no emergency line to call, or cars or taxis to transport her to the hospital. We loaded her onto a cart that was meant to carry produce, moving at a terribly slow pace.

Desperate to ease my sister’s pain, we exhausted every resource we had. Any surgical or medical equipment a patient needs has to be provided by the family. Gauze, painkillers, blankets–even food and bribes–may be necessary for an operation. Even then, severe shortages made it impossible to fully prepare. The surgery was performed with minimal anesthesia and makeshift sterilization. Later, my sister told me she had felt the knife cutting into her skin, and heard the doctor’s orders during the surgery.

What should have been a simple and safe procedure was a traumatic, life-threatening experience.”

Impact on this Issue

In the face of enormous challenges, we cannot be discouraged, because this work is more important than ever. 

There are still things we can and must do to strengthen forces of change. LiNK is one of the few groups still running rescue operations in the underground railroad. We’re cultivating and partnering with North Korean activists and storytellers who are leading efforts to raise global awareness for this issue. And we’re ambitiously expanding our Information Access Programs, devising new strategies and pathways to get information and technology inside North Korea to empower the people.

Join us in reaffirming our commitment to a free North Korea.

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Change has never been a linear process. But one thing we can always be certain of is the resilience and strength of the North Korean people.

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