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How North Korean People are Changing North Korea

March 21, 2022

Sometimes this issue seems hopeless. But we believe that all North Koreans can achieve their freedom in our lifetime. Here’s why.

A flowchart showing the various ways that change occurs in North Korea.

For decades, the North Korean people have been deprived of their basic human rights and potential. The regime has maintained control through a system of imposed isolation, relentless indoctrination, and brutal repression, creating one of the most closed societies in the world. The result is an all-encompassing enforced poverty, including material, physiological, social, informational, artistic, and spiritual deprivations.

In 2014, the United Nations Commission of Inquiry on Human Rights in North Korea concluded: “The gravity, scale and nature of these violations reveal a state that does not have any parallel in the contemporary world.”

In recent years, the pandemic has triggered another increase in isolation, hardship and repression.

Despite these tremendous challenges, the North Korean people have made significant progress toward their own freedom. In the 1990s, North Korea’s socialist economy collapsed, triggering a devastating famine and leaving the people to fend for themselves. Bottom-up market activity is changing North Korea and forcing the gradual opening up of North Korean society.

> The History of North Korea in under 3 minutes

Marketization and Emerging Entrepreneurs

Once the people realized they could no longer rely on the government, they abandoned their defunct work units and turned to private market activities. From selling home cooked meals to running extensive trade businesses, North Koreans have become incredibly creative and resourceful to survive. The markets central to these activities are known as the “Jangmadang,” and to this day, North Korean refugees regularly report that life would be impossible without them.

> The Jangmadang Generation

A photo of an outdoor market.

The famine forced people at all levels of society to find alternate ways to survive. Many government officials seized opportunities for camouflaged capitalism to enrich themselves personally. Even security officials accommodated the markets, accepting bribes to turn the other way and allow access to the Chinese border for trade. This corrupt state apparatus has further degraded the integrity and power of North Korean leaders.

Foreign Media & Info

The growing market economy has also created opportunities for foreign media and information to proliferate in North Korea.

First, the movement of people has significantly increased since the 1990s. Hundreds of thousands of North Koreans have now been outside the country for legal or illegal work and trade, in addition to refugees who were caught in China and forcibly repatriated. Observations from overseas are commonly shared through word of mouth and quickly spread through communities.

Additionally, new information technologies are increasingly available through the markets, making it easier to share and consume illegal foreign media. USB thumb-drives, SD and MicroSD cards, mobile phones, laptops and small portable media players are often loaded with foreign films, TV shows, and music that offer a glimpse of life outside.

> How Kpop is Challenging the Regime

Individual Agency & Independence

Since the collapse of the 1990s, the relationship between the North Korean people and the regime has been fundamentally changed. The people’s increasing economic autonomy has challenged the government’s centralized power and systems. Simultaneously, access to foreign media and awareness of life outside the country has eroded the legitimacy of the regime’s propaganda. The North Korean people have found opportunities to explore their potential, empowered to think and act independently of the regime.

Smiling North Koreans. Photo Credit: Roman Harak.

North Korean Defectors

As North Koreans gain both physical and psychological independence from the regime, some will risk their lives to escape and experience freedom. Since crossing the heavily fortified demilitarized zone directly to South Korea is nearly impossible, many refugees go north into  China while escaping North Korea.

North Korean defectors who successfully resettle become some of the most effective agents of change on this issue. Many maintain contact with their home communities through broker networks and smuggled Chinese phones. They send money back to their families along with first-hand accounts of the outside world, accelerating both market activity and the flow of information. 

Resettled North Koreans.

From the outside, North Korean refugees have the opportunity to share their stories on the international stage. Their personal accounts challenge the regime’s narrative of an unchanging and monolithic North Korea, instead highlighting the humanity and dynamism of the people. As they explore their potential in the free world, North Korean refugees increase the force of change through both internal and external influence.

> How A North Korean Defector Sends Money Back Home

Change from the Bottom-Up

While the situation in North Korea is changing, the government’s mastery in maintaining social control should not be underestimated. The regime’s response has ranged from crackdowns to tacit acceptance and reform. North Korean leader Kim Jong-un recognizes the trade-off between change and maintaining control, and has allowed limited marketization while cracking down on information flows.

Kim Jong Un.

Ultimately, however, the sources of change can only be managed, not eliminated. As the North Korean people learn more about their relative poverty and the reasons for it, pressure will build on the government for economic reform. The less the North Korean people fear the outside world, the less effective the government’s threat narrative will be, and the less justified their massive investment into nuclear weapons will seem.

The regime will either need to adapt to change and allow opening of the country, or ultimately face the consequences of increasingly dissatisfied people.

It is important to note that progress in North Korea is a fluctuating process, as it is anywhere else in the world. During the pandemic, there has been increased isolation, retrenchment, and a limited outflow of people. The situation at hand is dire, but we can still be optimistic about long-term outcomes and an overall upward trend towards progress.

Liberty in North Korea

Our staff from North Korea, South Korea, and around the world, with our diverse movement of supporters and volunteers, is committed to bringing freedom forward for all North Korean people.

We’re engaged at multiple touchpoints of change:

  • Helping North Korean refugees reach safety
  • Identifying and empowering North Korean agents of change
  • Mobilizing international support for the North Korean people
  • Working with North Korean defectors to develop content and technologies that increase the people’s access to information


Our theory of change recognizes that change in North Korea has already started, and it is being driven by the people. One day, all North Koreans will gain their freedom and take full authorship over their lives. When that day arrives, we will know that we were a part of helping North Koreans in this incredible story of resilience and human progress against all odds.

The North Korea I Remember: School, Family, and Home

June 30, 2026

By: HyeGyeong Joo

HyeGyeong is a PhD student in the Department of Economics at Korea University, specializing in theoretical economics. Her research looks at developing theoretical models of the North Korean economy. Since 2022, Hye-Gyeong has also participated in LiNK’s English Language Program. 

Photo by gsregvrd from Pexels

Have you ever wanted to go home even while you were already at home? Because I have. It feels as though I am not longing for a physical house, but for something harder to name: a sense of belonging, of being whole, of belonging not anywhere but somewhere I would truly belong. Instead, I often feel emptiness, as if I do not fully belong. But I am not sure what these feelings mean or where they come from exactly.

I have been living in South Korea for around ten years, but I still miss North Korean food, school life, and above all, the time I spent with my family. There are restaurants in South Korea run by North Korean refugees, and sometimes their dishes bring back memories of home. Foods like injogogi-bap or nongma-guksu remind me not only of North Korean cuisine, but of birthdays, family, and everyday life. 

The long strands of nongma-guksu always carry the wish for a long life, while the taste of injogogi-bap brings back the memory of a soybean dish made to resemble the meat we so rarely had. 

While these foods remind me of home, what I remember most vividly is my school life in North Korea. When I was in fourth grade, the girls in my school would often gather in the schoolyard to play jump rope. I was actually quite good at it. We would start with the rope at ankle height and gradually raise it higher and higher.

One day, when the rope had been raised to about head height, I tried to jump over it. Since I was quite short, I had to lift my leg as high as I could. Unfortunately, I ended up tearing my pants. I was so embarrassed that I almost cried. But what I remember most clearly is my teachers laughing so hard as they watched from the side. Even now, I can still picture that moment vividly. 

I also remember winter lunchtime at school. We all brought packed lunches from home. In one corner of the classroom, there was a stove, and before lunch, students would place their lunch boxes on top of it to warm their food.

Sometimes, the lunch box closest to the stove would get burnt. During class, the smell of scorched rice would fill the room and make us so hungry that it was hard to focus. When lunchtime finally came, my friends and I would gather around the stove, sit in a circle, and eat together.

More than anything else, however, I miss the memories of winter. My friends and I would climb the hills near our town, sit on large sacks, and slide all the way down as if we were on sleds. We did it so often that the fabric on the back of our pants would wear thin and eventually tear. When that happened, I would go home only to be scolded by my mother.

Life was not easy in those days. We were often hungry and did not live comfortably. Sometimes we skipped breakfast, and sometimes a thin porridge was all we had for dinner. Yet, despite those hardships, I cannot forget the laughter we shared.

Looking back now, I realize that what I miss is not North Korea as a system. What I miss are the people with whom I laughed and cried, and the memories of my childhood that have stayed with me to this day.

For a long time, however, I could not talk about these feelings to anyone. I kept them to myself, unsure of how others would understand them. That began to change after I met people through Liberty in North Korea (LiNK). For the first time, I found a space where I felt I could speak more honestly about my memories and my life in North Korea. 

Through the LiNK English program, I became close to a friend, and together we made a plan to create a book. I would write about real life in North Korea, and she would draw the illustrations for the book. I wanted people to see North Korea not only as a political system, but also as a place where ordinary people live, love, struggle, and create memories.

I shared this plan with someone I trusted deeply in South Korea. But she told me, “No, you can’t!” She said that if I spoke honestly about daily life in North Korea and about how much I miss certain parts of it, despite all the difficulties, people might ask, “Then why are you here? If you miss it so much, why don’t you go back?” Her response hurt me so deeply that I eventually closed my heart to others. After that, I stopped talking about these feelings with anyone. Only later did I finally find a place where I could tell my story freely and without hesitation.

When many people think about North Korea, they often think about politics, missiles, or the regime. But when I think about North Korea, I remember a girl whose pants tore while playing jump rope, students gathering around a stove to eat lunch together, and children laughing as they slid down snowy hills on sacks.

That is why I hope people can see North Korea not only as a political system, but also as a place where ordinary people live their lives. The people living there are not so different from people anywhere else. They laugh, dream, make friends, and create memories. Those are the stories I hope to share.

HyeGyeong is a participant of the LiNK English Language Program (LELP), which serves to not only help North Korean defectors build confidence and skills in English, but develop their capacity as advocates for this issue. To that end, we partnered with select LELP “columnists” to write and polish personal essays through multiple rounds of external feedback and revision. Our goal is to have more North Koreans share their stories directly and lead efforts to change the narrative.

We believe the North Korean people can achieve their liberty in our lifetime. 

Opportunities like LELP invest in the people building that future now. Help more North Koreans find their voice, reach their goals, and lead change on this issue.

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