Freedom Walk & Run 2026, Seoul

What Does Freedom Mean to You?
This fall, 200 people will gather along the Han River in Seoul to honor the 26 million people living in North Korea by answering one question: What does freedom mean to you?
Before setting out, every participant in Liberty in North Korea’s Freedom Walk & Run will write their own answers on the race bib they’ll wear for the 6 kilometer race.
The course is divided into three sections, each representing a different freedom: the freedom to leave, the freedom to lead, and the freedom to learn.
Each represents a different part of LiNK’s work and a different way North Korean people are pursuing greater freedom and choice in their own lives.
0-2km: Freedom to Leave
The first two kilometers represent the freedom to leave.
For North Koreans who decide to leave their country, reaching safety can mean a long and dangerous journey through multiple countries.
LiNK helps North Korean refugees navigate a secret route to safety. To date, over 1,400 North Korean refugees have reached freedom through LiNK’s networks. Every person who makes that journey has their own reason for leaving, their own hopes for what comes next, and their own idea of what freedom means to them.
Reaching safety opens the door to the next part of their journey.
2km-4km: Freedom to Lead
The next two kilometers represent the freedom to lead.
Starting over in a new country comes with countless possibilities, but just as many challenges. North Korean people resettling in South Korea or the US are learning a new system, while pursuing education, beginning careers, building relationships, or deciding what they want their future to look like.
LiNK’s programs support resettled North Koreans as they pursue education, language learning, and career development, providing mentorship, scholarships, and so much more.
And then comes the final stretch.
4-6km: Freedom to Learn
The last two kilometers represent the freedom to learn.
For people living inside North Korea, access to information from outside of the country is heavily restricted. Official media is centrally controlled, while foreign films, television, music, news, and other outside information are accessed illegally and often at significant personal risk.
Despite the government’s efforts to control information, curiosity about what freedom looks like proves impossible to suppress.
“No matter how much you try to control it, you can’t get rid of curiosity.”
Information gives someone a new point of reference. It introduces possibilities they had never encountered before. It gives them the chance to imagine a future beyond the North Korean regime.
North Korean people are finding ways to access outside media, through USB drives and microSD cards. LiNK’s Information Access Programs build on these existing channels by working with North Korean defectors and engineers to develop tailor-made technology and content that help people inside the country access more information more safely.
This is a growing part of our work, and one we believe has enormous potential to contribute to long-term change.
Get Involved: Support information access in North Korea
This fall, we’re giving supporters a closer look at this work through an upcoming documentary about information access in North Korea.
Make a gift of $30 or more to LiNK’s Information Access Programs by October 24 and you’ll receive an exclusive preview of the documentary this fall.
Your support helps LiNK enable more North Koreans to access more outside information more safely. This builds people’s resilience against regime disinformation, increases their aspirations for social and economic progress, and builds pressure for change and opening.
Donate today & get the documentary preview
Join us in Seoul
If you’re in Seoul, join us along the Han River on Saturday, October 24, for the Freedom Walk & Run. Participation is limited to 200 people, so reserve your spot today.
RSVP for LiNK’s Freedom Walk & Run
The North Korea I Remember: School, Family, and Home
By: HyeGyeong Joo
HyeGyeong is a PhD student in the Department of Economics at Korea University, specializing in theoretical economics. Her research looks at developing theoretical models of the North Korean economy. Since 2022, Hye-Gyeong has also participated in LiNK’s English Language Program.

Have you ever wanted to go home even while you were already at home? Because I have. It feels as though I am not longing for a physical house, but for something harder to name: a sense of belonging, of being whole, of belonging not anywhere but somewhere I would truly belong. Instead, I often feel emptiness, as if I do not fully belong. But I am not sure what these feelings mean or where they come from exactly.
I have been living in South Korea for around ten years, but I still miss North Korean food, school life, and above all, the time I spent with my family. There are restaurants in South Korea run by North Korean refugees, and sometimes their dishes bring back memories of home. Foods like injogogi-bap or nongma-guksu remind me not only of North Korean cuisine, but of birthdays, family, and everyday life.
The long strands of nongma-guksu always carry the wish for a long life, while the taste of injogogi-bap brings back the memory of a soybean dish made to resemble the meat we so rarely had.
While these foods remind me of home, what I remember most vividly is my school life in North Korea. When I was in fourth grade, the girls in my school would often gather in the schoolyard to play jump rope. I was actually quite good at it. We would start with the rope at ankle height and gradually raise it higher and higher.
One day, when the rope had been raised to about head height, I tried to jump over it. Since I was quite short, I had to lift my leg as high as I could. Unfortunately, I ended up tearing my pants. I was so embarrassed that I almost cried. But what I remember most clearly is my teachers laughing so hard as they watched from the side. Even now, I can still picture that moment vividly.
I also remember winter lunchtime at school. We all brought packed lunches from home. In one corner of the classroom, there was a stove, and before lunch, students would place their lunch boxes on top of it to warm their food.
Sometimes, the lunch box closest to the stove would get burnt. During class, the smell of scorched rice would fill the room and make us so hungry that it was hard to focus. When lunchtime finally came, my friends and I would gather around the stove, sit in a circle, and eat together.
More than anything else, however, I miss the memories of winter. My friends and I would climb the hills near our town, sit on large sacks, and slide all the way down as if we were on sleds. We did it so often that the fabric on the back of our pants would wear thin and eventually tear. When that happened, I would go home only to be scolded by my mother.
Life was not easy in those days. We were often hungry and did not live comfortably. Sometimes we skipped breakfast, and sometimes a thin porridge was all we had for dinner. Yet, despite those hardships, I cannot forget the laughter we shared.
Looking back now, I realize that what I miss is not North Korea as a system. What I miss are the people with whom I laughed and cried, and the memories of my childhood that have stayed with me to this day.
For a long time, however, I could not talk about these feelings to anyone. I kept them to myself, unsure of how others would understand them. That began to change after I met people through Liberty in North Korea (LiNK). For the first time, I found a space where I felt I could speak more honestly about my memories and my life in North Korea.
Through the LiNK English program, I became close to a friend, and together we made a plan to create a book. I would write about real life in North Korea, and she would draw the illustrations for the book. I wanted people to see North Korea not only as a political system, but also as a place where ordinary people live, love, struggle, and create memories.
I shared this plan with someone I trusted deeply in South Korea. But she told me, “No, you can’t!” She said that if I spoke honestly about daily life in North Korea and about how much I miss certain parts of it, despite all the difficulties, people might ask, “Then why are you here? If you miss it so much, why don’t you go back?” Her response hurt me so deeply that I eventually closed my heart to others. After that, I stopped talking about these feelings with anyone. Only later did I finally find a place where I could tell my story freely and without hesitation.
When many people think about North Korea, they often think about politics, missiles, or the regime. But when I think about North Korea, I remember a girl whose pants tore while playing jump rope, students gathering around a stove to eat lunch together, and children laughing as they slid down snowy hills on sacks.
That is why I hope people can see North Korea not only as a political system, but also as a place where ordinary people live their lives. The people living there are not so different from people anywhere else. They laugh, dream, make friends, and create memories. Those are the stories I hope to share.
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HyeGyeong is a participant of the LiNK English Language Program (LELP), which serves to not only help North Korean defectors build confidence and skills in English, but develop their capacity as advocates for this issue. To that end, we partnered with select LELP “columnists” to write and polish personal essays through multiple rounds of external feedback and revision. Our goal is to have more North Koreans share their stories directly and lead efforts to change the narrative.
We believe the North Korean people can achieve their liberty in our lifetime.
Opportunities like LELP invest in the people building that future now. Help more North Koreans find their voice, reach their goals, and lead change on this issue.



