Freedom Walk & Run 2026, Seoul

What Does Freedom Mean to You?
This fall, 200 people will gather along the Han River in Seoul to honor the 26 million people living in North Korea by answering one question: What does freedom mean to you?
Before setting out, every participant in Liberty in North Korea’s Freedom Walk & Run will write their own answers on the race bib they’ll wear for the 6 kilometer race.
The course is divided into three sections, each representing a different freedom: the freedom to leave, the freedom to lead, and the freedom to learn.
Each represents a different part of LiNK’s work and a different way North Korean people are pursuing greater freedom and choice in their own lives.
0-2km: Freedom to Leave
The first two kilometers represent the freedom to leave.
For North Koreans who decide to leave their country, reaching safety can mean a long and dangerous journey through multiple countries.
LiNK helps North Korean refugees navigate a secret route to safety. To date, over 1,400 North Korean refugees have reached freedom through LiNK’s networks. Every person who makes that journey has their own reason for leaving, their own hopes for what comes next, and their own idea of what freedom means to them.
Reaching safety opens the door to the next part of their journey.
2km-4km: Freedom to Lead
The next two kilometers represent the freedom to lead.
Starting over in a new country comes with countless possibilities, but just as many challenges. North Korean people resettling in South Korea or the US are learning a new system, while pursuing education, beginning careers, building relationships, or deciding what they want their future to look like.
LiNK’s programs support resettled North Koreans as they pursue education, language learning, and career development, providing mentorship, scholarships, and so much more.
And then comes the final stretch.
4-6km: Freedom to Learn
The last two kilometers represent the freedom to learn.
For people living inside North Korea, access to information from outside of the country is heavily restricted. Official media is centrally controlled, while foreign films, television, music, news, and other outside information are accessed illegally and often at significant personal risk.
Despite the government’s efforts to control information, curiosity about what freedom looks like proves impossible to suppress.
“No matter how much you try to control it, you can’t get rid of curiosity.”
Information gives someone a new point of reference. It introduces possibilities they had never encountered before. It gives them the chance to imagine a future beyond the North Korean regime.
North Korean people are finding ways to access outside media, through USB drives and microSD cards. LiNK’s Information Access Programs build on these existing channels by working with North Korean defectors and engineers to develop tailor-made technology and content that help people inside the country access more information more safely.
This is a growing part of our work, and one we believe has enormous potential to contribute to long-term change.
Get Involved: Support information access in North Korea
This fall, we’re giving supporters a closer look at this work through an upcoming documentary about information access in North Korea.
Make a gift of $30 or more to LiNK’s Information Access Programs by October 24 and you’ll receive an exclusive preview of the documentary this fall.
Your support helps LiNK enable more North Koreans to access more outside information more safely. This builds people’s resilience against regime disinformation, increases their aspirations for social and economic progress, and builds pressure for change and opening.
Donate today & get the documentary preview
Join us in Seoul
If you’re in Seoul, join us along the Han River on Saturday, October 24, for the Freedom Walk & Run. Participation is limited to 200 people, so reserve your spot today.
RSVP for LiNK’s Freedom Walk & Run
Women in North Korea: At the Forefront of Social and Political Change
By Lindsey Miller
Lindsey Miller is a musical director, award-winning composer, author, and photographer originally from Glasgow, Scotland. From 2017-2019, she lived in Pyongyang, North Korea, while accompanying her husband on a diplomatic posting. For Women’s History Month, she shares a rare glimpse into the experiences of North Korean women, who are finding ways to live life on their own terms despite the circumstances.

Her name is Min Jeong*.
She’s bright, funny and has a dry and cutting sense of humour that rivals that of any professional stand-up comedian. The kind that makes you worry for the heckler in the front row.
‘Why do you keep singing? You’re terrible at singing!’ she says with a straight face to the regular punters at The Beer House, a bar in Pyongyang, before taking their glass and kindly refilling it. ‘And don’t wear those shoes, they’re ugly.’ The other punters burst out laughing while Min Jeong allows a slight silly smile to make its way across the corner of her mouth. That’s the thing about Min Jeong, she has a magnetic and honest energy about her. It was refreshing in a place where simple honesty and truthfulness felt so packed down.
Min Jeong and I spent a fair bit of time together over the two years I lived in Pyongyang. I would go to the bar mainly to just talk to her and spend time with her. She was interesting. She loved hair accessories and jewellery – an increasingly common way for North Korean women to explore self-expression. I’d show her photographs of me and tell her about my different outfits while she’d rate them. I didn’t fare very well in her opinion. I often gave her my wedding or engagement ring to try on and she’d pose with them, comparing them to other things she’d seen foreigners wear. She’d tell me about the cosmetics that she liked to wear and make herself.

One of her favourite things was a face mask which I remember involving eggs. I never tried it but she swore by it, telling me how important it was to look after my skin and reminding me that there was nothing more important than my health. Min Jeong was very bright and regularly bounced between speaking in Korean, fluent English and often Mandarin. She loved animals and we spent a lot of time looking at photographs of dogs on our phones.
Min Jeong was in her early thirties and unmarried. She’d twirl her half-tied-back beautiful shiny black hair in her fingers while telling me about how much her parents were desperate for her to ‘find a boy’. She wasn’t interested and she didn’t have much time given that she only had one day ‘off’ a week which would have been taken up in part by state-enforced self-criticism sessions among other things. Having gone on many dates, the outcomes of which she summarised with a simple wrinkled nose, she seemed to be quite content being single. It was an attitude which I was surprised to learn was shared by a couple of Pyongyang female urban elite whom I met; women who spoke openly about their lack of desire to have children, who wanted to pursue a career. This directly contradicted my understanding of North Korean women’s experiences.
But I forgot that the experience of women is diverse and North Korea is no exception.

It’s very easy to think that North Korea isn’t changing but that is not the case. To say that there have been no social changes in the country would be insulting to the creativity, tenacity and drive of the North Korean people, particularly women who continue to be a major driving force of change. Driven by necessity following the devastating famine in the 90s, ordinary women had to become more economically independent in order to survive. While North Korean men were chained to jobs in faceless party offices, women had the time to create their own economic opportunities which could feed their families and keep them alive. Even now, in spite of living in a country gripped by widespread and pervasive human rights abuses including the most extreme forms of sexual and gender-based violence, women are often the breadwinners, women are the ones driving the private markets, women are the ones winning back more agency over their own lives and futures.
I only had to go to Tongil Market to see it for myself. Every vendor standing behind every one of the stalls laid out in long rows across the indoor market hall was a woman. Every staff member taking payments from the vendors for selling in the venue was a woman. The people counting the money in the cash exchange office were women. The people unloading sacks of vegetables and meat were women. Most of the customers were women.
Through having no choice but to fight to survive, North Korean women have driven changes that few could have predicted would last.

I sit at the bar and Min Jeong passes me a cup of black tea. She starts to scroll through her phone and goes back into her own world. I think about what is going through her mind and all the things she is experiencing but cannot talk about. I think about the millions of other North Korean women with names, voices and stories to tell; who we, on the outside of North Korea, will never get to meet. I think about the world who will never get to meet this generous, kind, extraordinary woman in front of me - my friend.
Min Jeong lifts her head and looks at me,
‘You really shouldn’t wear those shoes, Lindsey. They’re awful.’ She waits a moment and that same slight silly smile starts to creep across the corner of her mouth. ‘I’m kidding. They’re only a little better than yesterday’s.’

Lindsey Miller shares more extraordinary photos and stories from North Korea in her debut book, “North Korea: Like Nowhere Else," a testament to the hidden humanity and dynamism of the people. She also joined LiNK for a virtual Q&A in 2021 and continues to be a friend and advocate for this issue!
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*Name has been changed to protect the privacy and safety of the individual



